Protein is one of the essential building blocks of the human body. Found in muscle, bone, hair, skin, and throughout the organs and tissues, protein-based enzymes are responsible for fueling many of the crucial chemical processes that the body relies on daily. There are at least 10,000 distinct types of proteins that are active in keeping the human machine running, making it vital that the body replenish its stores through a protein rich diet.
Considering Food’s Complete Protein Package
However, recent research suggests that the amount of protein in your diet may be much less important than the quality of the total protein package that your meals contain–while red meats provide a rich source of proteins, they often come packaged with health-hazardous saturated fats and excess sodium. Recent studies are showing that replacing red meat options–and particularly processed red meats– with poultry, fish, and plant-based protein sources (i.e. a tofu dog or veggie burger can provide a complete protein profile without loading on the extra fats and salts.Continue Reading…
