There is nothing more satisfying than cooking your family meals at home and enjoying it. However, more and more people are opting to go the easy and quick route and just get take-out or eat at a restaurant. Life is constantly busy and it can be too easy to just get food prepared for you. However, there are many benefits to cooking at home for yourself that should be considered. Below are some of the top reasons why more families should make their meals at home.
Ā ĀEat Healthier
One of the better benefits of making your own meals is that you can make them healthier. When you prepare your own food, you have full control over the ingredients that go into your meals. If you want to get healthy and create a healthier living environment for your family, consider shopping for ingredients and cooking together. You can find many fresh ingredients to use and fresh spices for sale online from reputable sellers such as freshjax.com.
Saves Money
Eating your meals out or getting take-home meals can be quite expensive. Generally, most of those meals donāt contain enough food for leftovers, either. When you factor in a family that is large, eating out can put a big dent in your bank account each time. However, when you learn to prepare your meals at home, you will find that you actually save money. While it may take a little extra time to prepare those meals, the benefits are worth it and your bank account will thank you.
Brings Happiness
When you begin cooking your family meals at home, you will begin to notice a sense of pride and accomplishment. You will be taking control of your familyās budget and health while making great memories together. When you all work together to make a meal, you can build a better bond between everyone. Cooking as a family is a great way to spend quality time together. Cooking together at home as a family can add fun to the dining experience.
There has been a lot of research on cooking meals at home compared to eating out. While it can be a little more tedious and scary at first, it can foster a better family environment. Additionally, some research has also shown that kids are more likely to try and like new foods that they helped to prepare in the kitchen.
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So hereās an easy Korean recipe,Ā Bibimbap the kids and I prepared many times at home.
Ingredients
Meat and marinade:
500g beef, thinly sliced
1 tablespoon soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
1 pinch red pepper flakes
2 tbsp brown sugar
1 carrot, cut thinly into strips
1 bunch fresh spinach, cut
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eggs
2 Tbsp sesame oil
1/4 cup gochujang (Korean hot pepper paste)
2 Tbsp sugar
2 TbspĀ roasted sesame seeds
2 tsp vinegar
2 tsp minced garlic
some water
bean sprouts, daikon radish, green oinions, gosari and other vegetables
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Procedure
4. Mix the gochujang sauce along with the ingredients in the above list.
5. Put rice into a bowl, top with meat, arrange vegetables and seasoned seaweed. Put bibimbap sauce and then add an egg on top. Sprinkle with sesame seeds.
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I think home cooking is such an important aspect of life, for all the reasons you mention, but also for education ā the best way to understand food and ingredients is to cook and feed yourself. When I hear about kids who donāt understand that potatoes grow in the earth, or that a clingfilm wrapped piece of steak in the supermarket comes from a cow, it makes me both sad and worried.
I so agree ā thereās nothing like a home-cooked meal to bring comfort and joy! Itās healthy and economical too. Plus you learn a lot by cooking at home, and know exactly what goes into your food.
The recipe sounds lovely, though I donāt eat meat myself.
I am currently on a gochujang kick, and so your bibimbapsounds like a fabulous idea! As a mom of six daughters, I can attest to the many virtues and benefits of cooking at home. Moreover, when you really think about the time and effort involved in going out, you can often make something far more quickly at home than going out. I guess itās all a matter of perspective.