Vegetables are the bane of some people’s existence. You know you have to eat them to maintain a healthy and balanced diet. However, they can be quite bland on their own and unless you know how to make a tasty dish, they can leave a bad taste in your mouth. There are ways to add them to your diet, without it being a burden though.

Buy them fresh 

Fresh vegetables are not as bland as frozen or pre-bagged vegetables. If you can, buy them from a farm. Vegetables which have been grown outside have more flavour and vitamins and minerals than those mass produced in a greenhouse. You’ll also find they are cheaper to buy fresh.

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